Research On Selection of Specialized Physical Exercises to Develop Aerobic and Anaerobic Ability for Female Students Who Specialize In Middle Distance Running Courses 38 And 37 - Faculty of Sport Training - Ho Chi Minh City University Of Sports, Vietnam

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Nguyen Thanh Binh, Le Hong Dao, Ho Chi Minh

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Published: 11 February 2022 | Article Type :

Abstract

The topic has selected 14 exercises to develop aerobic and anaerobic ability for female students who specialize in middle distance running, of which short distance has 05 exercises, accounting for 35.5%, medium distance.07 exercises account for 50% and long distance has 03 exercises accounting for 14.3%. Based on 14 selected exercises, the project has developed a specialized training program to develop aerobic and anaerobic ability for female students who specialize in middle distance running at the Ho Chi Minh City University of Sports (HUS).

Keywords: Aerobic and anaerobic ability, middle distance running, research on selection, physical exercises, students.

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Nguyen Thanh Binh, Le Hong Dao, Ho Chi Minh. (2022-02-11). "Research On Selection of Specialized Physical Exercises to Develop Aerobic and Anaerobic Ability for Female Students Who Specialize In Middle Distance Running Courses 38 And 37 - Faculty of Sport Training - Ho Chi Minh City University Of Sports, Vietnam." *Volume 4*, 1, 12-16